You may be led to therapy by anxiety, depression, relationship stress, past or recent trauma, grief and loss, self-esteem issues, or challenges with family, parenting, or parental relationships. Whatever the source of your stress, you don't have to face it alone. Therapy offers you the time and space to work toward wellness and peace.
Healing from trauma involves addressing deep emotional wounds caused by painful or overwhelming experiences. With the help of therapy, self-reflection, and support, individuals can gradually process their pain, rebuild trust in themselves and others, and move toward a more secure and empowered sense of self.
Learning healthy coping strategies is essential for managing overwhelming thoughts and emotions that stem from anxiety and stress. By practicing techniques such as mindfulness, therapy, breathing exercises, and consistent self-care, individuals can reduce emotional strain, regain control, and enhance their overall mental well-being.
Improving communication, resolving conflicts, and strengthening emotional connections can lead to more fulfilling and resilient relationships. With the guidance of a supportive counselor, individuals and couples can navigate challenges, deepen understanding, and foster a healthier emotional bond built on trust and empathy.
Session Fee -
$200 / individual session
$240 / couples session
—Audre Lorde
serena@blakepsychology.com
Phone: (323) 555-0192
1287 Maplewood Drive, Los Angeles, CA 90026
In-person: Tue & Thu, 10 AM–6 PM
Virtual via Zoom: Mon, Wed & Fri, 1 PM–5 PM
Serena Blake © Copyright 2024. All Rights Reserved.
Privacy Policy & Term Conditions